Thursday, February 9, 2012

14 DAYS OF LOVE - DAY 9 OF 14

Homemade granola bars.
And of course, one batch needed to be hearts for our love fest.This recipe is so easy and yummalicious.

1 1/2 cups rolled oats
1 cup coconut flakes
1/2 tsp salt
1 tsp cinnamon
1/2 cup finely chopped almonds
1 cup dried fruit, of your choice
3 ripe bananas
1/4 cup coconut oil
1 tsp vanilla

Combine first six ingredients in a large bowl - make sure dry fruit isn't sticking together.

In another bowl, combine bananas, oil and vanilla. Mash banana mixture and pour into dry ingredients.

Spread onto a cookie sheet, about 1/2 inch - 3/4 inch thick (or as individual cookies) and bake at 350 for 20 minutes.

Recipe adapted from Blueberry Girl and Anja

3 comments:

Nancy said...

This sounds so good, I'll have to give it a try.

Sherri said...

I really NEED to make these...YUMMY!!!

Blogger said...

3 Researches SHOW Why Coconut Oil Kills Belly Fat.

This means that you literally burn fat by eating coconut fats (in addition to coconut milk, coconut cream and coconut oil).

These 3 studies from big medical magazines are sure to turn the conventional nutrition world upside down!

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