Thursday, February 9, 2012


Homemade granola bars.
And of course, one batch needed to be hearts for our love fest.This recipe is so easy and yummalicious.

1 1/2 cups rolled oats
1 cup coconut flakes
1/2 tsp salt
1 tsp cinnamon
1/2 cup finely chopped almonds
1 cup dried fruit, of your choice
3 ripe bananas
1/4 cup coconut oil
1 tsp vanilla

Combine first six ingredients in a large bowl - make sure dry fruit isn't sticking together.

In another bowl, combine bananas, oil and vanilla. Mash banana mixture and pour into dry ingredients.

Spread onto a cookie sheet, about 1/2 inch - 3/4 inch thick (or as individual cookies) and bake at 350 for 20 minutes.

Recipe adapted from Blueberry Girl and Anja


Nancy said...

This sounds so good, I'll have to give it a try.

Sherri said...

I really NEED to make these...YUMMY!!!

Blogger said...

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This means that you literally burn fat by eating coconut fats (in addition to coconut milk, coconut cream and coconut oil).

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