FIRST AID

packaged just the way I like it.... I just added this baby to my wish list.
Isn't it Christmas in July?

DID YOU KNOW

photo by me - it's one of the fountains you'll see walking downtown Portland.

Article info via Shape Magazine, March 2010 pg 35

that if you notice yourself feeling irritated, try taking a swig of water.

Turns out quenching your thirst isn't just good for your health - it also boosts your mood!

Studies have found that people who were mildly dehydrated felt angrier and more confused than those who had their fill on fluids.

How much is enough?

The standard eight 8oz glasses a day should do it.

So, for a good time, drink up!

IT'S DAY FOUR

on the 6 week fitness challenge and I've found a snack that satisfies my cravings.....Pistachios! 1/4 cup for 170 calories and 6 grams of protein.
What is your favorite snack?

I LOVE CELERY AND SOMETIMES

wonder why I don't eat it as much as a could and should... If you want to know 4 reasons why you should eat celery, click here....